Food Label

Lays Potato Chips

http://www.dietfacts.com/html/nutrition-facts/frito-lay-lays-potato-chips-classic-flavored-small-bag-27740.htm

What is your food product?1. What is the serving size?
1 bag -> 1 oz or 28.3 grams

3. How many calories per serving?
150

4. How many calories are from fat?
90

5. What percentage of each serving’s calories comes from fat?(Do the math yourself.)
60%

6. What is the total fat percentage of your food?Is this content Low/Moderate/High?
15%

7. What is the saturated fat percentage in your food?Is this content Low/High?
15% High

8. How much of your diet should come from saturated fats?
Less than 10%

9.What is the difference between saturated and unsaturated fats?
Saturated fat comes from animal product and it could cause heart disease and high cholesterol while unsaturated fats are found in vegetable product and it is actually beneficial for your heart.

10.What is the percentage cholesterol in your food?Is that Low/Moderate/High
0% Low

11. How much sodium is in your food?Is this content Low/Moderate/High?
8%

12. What is the carbohydrate content of your food?Is this content Low/Moderate/High?
15g 5%

13.What is the sugar content of your food?Is this content Low/Moderate/High?0g

14. Why are sugars not good for you?Because it has insulin. It pushes all the calories to our fat cells to get our blood sugar to level back to normal. And it can cause us a plentiful of disease.

15. How much fiber is in your food?
25 g

16.Why is fiber good for you?
Because it slows down the rate of sugars that flows into your blood stream, which keeps your blood sugar level from rising far to fast.
17. How much protein is in your food?Is this content Low/Moderate/High?
2g / 14% Low

18. What is the Vitamin A , Vitamin C, Calcium, and Iron content of your food?

Vit. A 0%Vit. C 10%Calcium 0%Iron 0%Are these amounts adequate?Its probably a little bit more than adequate on some parts.

19. Overall, what would you say is the nutritional value of your food? Is it good for you? Why or why not?

I think it's not good for your health because it's fried so it contains heavy fats. Plus it doesn't have a lot of nutrition that is good for our bodies. such as protein and vitamin.