Nutrition Log

Week Day

-As the graph shows I get more than half of my energy from carbs. Because I most likely to eat my meals with rice and rice contains a lot of carbs in it. Fat and protein is from meat I have consumed. It seems like I am taking too much carbohydrates than I really need to. Pie graph looks unbalanced.

-In this graph I can clearly see that I am lacking fiber, most of vitamins, calcium, zinc, and others. According to this graph I seem to be taking too much carbs, and too little vegetable. To improve this I can consume less carbs and try eating vegetable instead to fill my vitamin and fiber requirement.

-In this graph I seem to be eating less than I have burnt, but considering that I am younger than 18 I probably not burning 2,457 calories, and if I also consider my life style I would not burn more than 2,000. Still, I am eating as much as I need.

Weekend Day

-In this graph I am certainly having more fat than weekdays. Also I am taking twice the saturated fat than weekdays. This means that I am eating unhealthy food more on weekends. In the graph it seems I am taking less carbohydrates than I need.

-In this graph shows that I have not enough fiber, vitamin and a lot of minerals that I need to consume. I am lack of more nutrients than weekdays, and this can be improved by eating more organic food such as vegetables and try to eat less meat as possible to balance out the nutrition.

-This graph shows that I have consumed less than I was supposed to, but considering my age and lifestyle I am not burning more than 2,000. Despite I am staying indoor, I am still consuming as much as weekdays, and this could mean I am eating more than I really need.


-In conclusion, during weekdays, and weekends I consume similar types of products such as meat, and rice. Both cases show that I am lacking minerals, fiber, and vitamins that are essential to my body. Also, during weekend it seems that I am consuming more fat than usual. To balance my nutrition,I need to take various types of food, for example, fish, vegetable, and dairy products, rather than taking lump of meat and rice to fill me up.

Food Label

Lays Potato Chips

http://www.dietfacts.com/html/nutrition-facts/frito-lay-lays-potato-chips-classic-flavored-small-bag-27740.htm

What is your food product?1. What is the serving size?
1 bag -> 1 oz or 28.3 grams

3. How many calories per serving?
150

4. How many calories are from fat?
90

5. What percentage of each serving’s calories comes from fat?(Do the math yourself.)
60%

6. What is the total fat percentage of your food?Is this content Low/Moderate/High?
15%

7. What is the saturated fat percentage in your food?Is this content Low/High?
15% High

8. How much of your diet should come from saturated fats?
Less than 10%

9.What is the difference between saturated and unsaturated fats?
Saturated fat comes from animal product and it could cause heart disease and high cholesterol while unsaturated fats are found in vegetable product and it is actually beneficial for your heart.

10.What is the percentage cholesterol in your food?Is that Low/Moderate/High
0% Low

11. How much sodium is in your food?Is this content Low/Moderate/High?
8%

12. What is the carbohydrate content of your food?Is this content Low/Moderate/High?
15g 5%

13.What is the sugar content of your food?Is this content Low/Moderate/High?0g

14. Why are sugars not good for you?Because it has insulin. It pushes all the calories to our fat cells to get our blood sugar to level back to normal. And it can cause us a plentiful of disease.

15. How much fiber is in your food?
25 g

16.Why is fiber good for you?
Because it slows down the rate of sugars that flows into your blood stream, which keeps your blood sugar level from rising far to fast.
17. How much protein is in your food?Is this content Low/Moderate/High?
2g / 14% Low

18. What is the Vitamin A , Vitamin C, Calcium, and Iron content of your food?

Vit. A 0%Vit. C 10%Calcium 0%Iron 0%Are these amounts adequate?Its probably a little bit more than adequate on some parts.

19. Overall, what would you say is the nutritional value of your food? Is it good for you? Why or why not?

I think it's not good for your health because it's fried so it contains heavy fats. Plus it doesn't have a lot of nutrition that is good for our bodies. such as protein and vitamin.