Our class took a survey that shows you where you are belong to on the Wellness Continuum. It said I am aware of health. I got good scores in self-nutrition, safety,social and heredity. Around 35. I think it's because sometimes, I eat fast food but mostly I to eat healthy meals and organic food. And I try my best to get along with everybody and communicate. My lowest score out of the six sections was the physical. I scored a 18 out of 40. I wasn't very surprised with my result because, I always knew that I don't exercise a lot and stay in indoors. However, it's the one that is lowering my position from the Wellness Continuum. I could be higher than being "aware" if this section was as high as others. Therefore, I realized that I should change my life style to little more active and physical. I would try to exercise more than 2 times a week, walk rather than riding a car when it's not that far and do some kinds of outdoor activities that I can enjoy like riding bicycle. I will show some progress in physical in order to improve my health.
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